Australian Pole Training Expo Workshop Levels

Please know this is only a guide and you do not have to be able to do all of the tricks listed below

Intermediate

In this level you will need to be able to do inverted pole moves, pole climbs combinations, spins and use different hand grips. For those who have completed the Beginner course and can confidently invert by themselves.

Types of tricks at this level;

Invert
Star/Cupid
Outside leg hang
Pole sits
Genie
Cross knee release
Layback

Intermediate - Advanced

This level focuses on inversions, so be prepared to go upside down. You should be confident with pole sits, spins, climbs and basic inverts.

Types of tricks at this level;

Intermediate level tricks
Inside leg hangs
Birds nest
Down splits
Ball drops
Inverted V
Remi sit
Superman
Aerial inverts
Regular grip handspring

Advanced

In our Advanced level you should be able to do all of the above tricks.

Types of tricks at this level;

Intermediate and intermediate-advanced tricks
Soulder mounts, cup, twisty & reverse grip
Hands springs, regular and twisty grip
Brass monkey
Drops
Tumbles
Table top
Box splits
Iron X
Allegra
Jade

Competition

In our Competition level you should be able to do all of the above tricks.

Types of tricks at this level;

Intermediate and advanced tricks
Aerial handspring
Deadlifts
Aerial shouldermounts
Eagles
Russian spits
Chopstick
Planche
Tik Toc